March 3, 2003, 18:39
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#1
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Emperor
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How to get weight gain?
What should I eat in order to have a fairly significant and fairly quick weight gain? And I'm not talking about fat... Whats some good and easy to make foods that will help me out?
thanks
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March 3, 2003, 18:43
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#2
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Emperor
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meat + excercise
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Drake Tungsten
"get contacts, get a haircut, get better clothes, and lose some weight"
Albert Speer
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March 3, 2003, 18:48
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#4
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President of the OT
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How to get grammar improve.
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"I'll never doubt you again when it comes to hockey, [Prince] Asher." - Guynemer
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March 3, 2003, 18:52
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#5
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King
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High-protein meats and grains
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"I predict your ignore will rival Ben's" - Ecofarm
^ The Poly equivalent of:
"I hope you can see this 'cause I'm [flipping you off] as hard as I can" - Ignignokt the Mooninite
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March 3, 2003, 18:55
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#6
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Emperor
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Quote:
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Originally posted by Asher
How to get grammar improve.
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__________________
"I'm moving to the Left" - Lancer
"I imagine the neighbors on your right are estatic." - Slowwhand
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March 3, 2003, 21:12
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#7
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Emperor
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laugh it up rich boy
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March 3, 2003, 21:14
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#8
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Emperor
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There's a comma missing there. Did you mean "Laugh it up, rich boy" or "Laugh it up rich, boy!"
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Tutto nel mondo è burla
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March 3, 2003, 21:16
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#9
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Very cruel, Boris.
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I'm building a wagon! On some other part of the internets, obviously (but not that other site).
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March 3, 2003, 21:19
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#10
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Emperor
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They don't call him the grammer nazi for nothing. 
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Scouse Git (2) LaFayette and Adam Smith you will be missed
"All my own perception of beauty both in majesty and simplicity is founded upon Our Lady." - JRR Tolkein
Get busy living or get busy dying.
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March 3, 2003, 21:21
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#11
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Emperor
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grammar
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Tutto nel mondo è burla
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March 3, 2003, 21:29
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#12
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Emperor
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can we get back on topic please
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March 3, 2003, 21:31
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#13
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Emperor
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But your grammar is what needs the most attention!
"Can we get back on topic, please?"
Eat lots of ice cream, lift weights. Et voila.
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Tutto nel mondo è burla
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March 3, 2003, 22:27
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#14
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King
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get out
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"Everything for the State, nothing against the State, nothing outside the State" - Benito Mussolini
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March 3, 2003, 22:45
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#15
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Prince
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- if you´re a smoker, stop smoking.
- if you´re unemployed, get a job.
- make sure to always have popcorn, chocolate or whatever you like while watching TV. but watch out for the risk getting pimples.
may I ask, why you want to gain weight btw? is it really that necessary for you?
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March 3, 2003, 22:57
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#16
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Prince
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Beer
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You make my life and times
A book of bluesy Saturdays
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March 4, 2003, 00:21
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#17
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King
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Quote:
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What should I eat in order to have a fairly significant and fairly quick weight gain? And I'm not talking about fat... Whats some good and easy to make foods that will help me out?
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If you don't just want to gain fat, you have to slowly add the amount of meat and excercise regularly.
...Why do you want to gain weight, do you have anorexia nervosa? 
Last edited by VJ; March 4, 2003 at 00:33.
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March 4, 2003, 06:19
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#18
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Deity
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He wants to impress the chicks.
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(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."
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March 4, 2003, 06:24
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#19
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King
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stop smoking crack you inner city scum
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"I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburger
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March 4, 2003, 06:25
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#20
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Deity
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didn't we help you on this before? Or was that someone else?
peanut butter. lots of it.
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Focus, discipline
Barack Obama- the antichrist
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March 4, 2003, 06:27
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#21
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King
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where should you apply this peanut butter? i assume around the gonad regions but i need confirmation
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"I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburger
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March 4, 2003, 06:46
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#22
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Deity
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So it works only for men?
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(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."
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March 4, 2003, 06:50
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#23
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King
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women have gonads, internal gonads.
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"I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburger
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March 4, 2003, 08:55
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#24
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Warlord
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Eat about 30-50% more calories per day than recommended, and have a set workout regime, possibly without too much cardio work.
I eat about 4000kcal a day, but i don't gain any weight as I do lot of cardiovascular training (rowing, rowing, rowing, and a bit of running) as well as heavy weights. I am planning to gain about 15-20lbs to get me to about 220, which should be about ideal for a rower my height (6'6"). This should be muscle mass not fat.
Same goes for you i assume. Don't go for the fatty foods that some here recommend, although some fat is good. Try to keep about a 40-60% carbohydrate, 15-25% protein, rest fat balance. Eat wholewheat bread, pasta, rice, balance it with fish and red meat. Keep eating your veg though, as you don't want to lose out on other things in your quest to get big.
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It’s a great art, is rowing. It’s the finest art there is. It’s a symphony of motion. And when you reach perfection, you are touching the divine. It touches the you of yous – which is your soul. George Pocock
What fun is that? Why all that hard, exhausting work? Where does it get you? What is the good of it? It is one of the strange ironies of life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest. Brutus Hamilton
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March 4, 2003, 09:46
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#25
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Prince
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Lots of milk and lots of squats.
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"Perhaps a new spirit is rising among us. If it is, let us trace its movements and pray that our own inner being may be sensitive to its guidance, for we are deeply in need of a new way beyond the darkness that seems so close around us." --MLK Jr.
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March 4, 2003, 10:46
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#26
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Deity
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I didn't look, but has anyone said bananas? Seriously.
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Life is not measured by the number of breaths you take, but by the moments that take your breath away.
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March 4, 2003, 13:07
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#27
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Deity
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And potatoes. They'll do it too. And potatoes have so many methods of preparation to enjoy. I love spuds.
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Life is not measured by the number of breaths you take, but by the moments that take your breath away.
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March 4, 2003, 14:01
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#28
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Chieftain
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Go do hard physical labour all day. haying, digging,
eat all you want of whatever you want. You won't
get fat and you will get muscule. Workin out at some
gym is not the same as hard physical labour.
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March 4, 2003, 19:14
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#29
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Emperor
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thank you for your help.
Dissident:
yeah it was me but all i got was to eat this weird French Canadian fur trader food. I wanted to know something more practical.
Alright... spaghetti, peanut butter sandwiches, and meat... what about eggs? Are they a good idea?
thanks
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March 4, 2003, 19:20
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#30
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Emperor
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Protein good. Eggs gots lots of protein. Yet, they also have lots of cholesterol. Be careful with them, if you eat lots of eggs drink a lot of red wine.
Spageht. is carbs... better for cardio work outs. Same with bread.
When I use to work out I would take suppliments, may be a good idea, if you are strict about your workout regime. I use to take Animal Packs, the worked good, but made pee stink.
The best way to get bulk is carbs, the best way to get muscle is protein. Balance the two, and you should be fine.
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